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THERAPEUTIC
APPROACHES
I tend to focus on a person centered
approach to therapy with my clients, which is collaborative
and strength focused. A person centered approach, tends to
foster an awareness of unexplored strengths in people, and
shows people how to use these strengths toward therapeutic
healing.
During therapy, I combine my counselling
background of having worked with individuals, families, and
couples for more than eleven years, with more formal
theoretical disciplines when needed, such as:
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Trauma Therapy
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Narrative Therapy
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Cognitive Behavioral Therapy
- Hypnosis
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EMDR (Eye
Movement, Desensitization & Reprocessing)
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Relaxation Techniques
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